What to Wear When Hiking: Top Essentials You Should Consider

Planning a hike but not quite sure what to wear? Clothing can make or break your hike. 
The first question you must ask yourself is where. Where are you going hiking? Consider the continent, weather, altitude, and even the duration of your hike to determine how many changes of clothes you must bring. 
Then, get into the nitty gritty - what will you actually pack for that hike?
Want ideas? At Skyhook, we have been on enough hikes to finally understand the absolute essentials for every hike. Let's break it down for you below!
The Basics Layering is Key for Upper Garments

The Basics? Layering is Key for Upper Garments

You need upper layers on any hike because the weather can change on a dime. We classify the layers into three; the base, mid-layer, and outer layer. Here's how to pack items for each:

1. Base Layer for Moisture Wicking

Whether you’re going hiking or trekking, the base layer must be the foundation of your attire. 
Its primary purpose is to manage moisture by wicking sweat away from your skin, which helps keep you dry and comfortable. 
This is crucial because damp skin can rapidly lose heat, leading to discomfort and potentially dangerous drops in body temperature in cooler conditions. By staying dry, you also minimise the risk of chafing and other skin irritations during long hikes.
The best fabrics for base layers are merino wool or synthetic materials. You also need them lightweight so they can dry quickly, and allow you to layer up if necessary. 
  • In warm weather, go for synthetic short-sleeve shirts, lightweight synthetic tank tops, and sports bras designed for quick drying.

  • In cold weather, wear merino wool long-sleeve tops, and polyester thermal underwear that provides warmth and moisture wicking.

2. Mid-Layer for Insulation

2. Mid-Layer for Insulation

The insulation layer regulates your body temperature by trapping warm air close to your body. This layer helps you adapt to changing temperatures and activity levels. 
For instance, when you're moving, your body generates heat, but when you stop for breaks, that heat can dissipate quickly, especially in colder environments. 
An effective insulation layer can be adjusted (added or removed) based on your level of exertion and the weather conditions to keep you warm but not overly hot.
  • In mild weather, pack microfleece jackets and light synthetic vests that provide warmth without excess bulk.

  • In cold weather, include thick down jackets, synthetic insulated jackets, and heavy fleece that offer significant warmth.

Pro Tip: Layering isn't just for winter hikes! Very often, even when the temperatures are relatively mild, they can still drop suddenly, for example, after sundown. The right mid-layer will have you set for anything Mother Nature can throw at you.
3. Outer Layer Shell for Protection from the Elements

3. Outer Layer/ Shell for Protection from the Elements

The outer layer, often called the shell layer, protects you from wind, rain, and snow. This layer is critical because it shields you from the external environment, keeping the inner layers dry and functional. 
It is typically constructed from materials that offer windproof and waterproof capabilities while still allowing some level of breathability to let out moisture generated by your body.
Since the outer shell is good for all hikes, pack waterproof, breathable shell jackets and wind-resistant softshell jackets that protect against varying degrees of precipitation and wind. 
Finding the Right Hiking Pants
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Finding the Right Hiking Pants

The right hiking pants will make all the difference in your comfort level in the same way proper tops will. 
Convertible pants that zip off into shorts are the best for versatility, especially on trips where the weather can change throughout the day. 
Softshell pants, on the other hand, are for cold weather: they are warmer, stretchier, and have more wind resistance. 
Pro Tip: You'll also want reinforced knees and seat areas for a more challenging hike, or when training for high-altitude hiking.
Packing Footwear

Packing Footwear

The wrong selection of footwear could quickly turn an otherwise exciting adventure into one full of discomfort and throbbing pain. Here is what you have to consider.
  • Hiking boots for a rugged trail or an uneven path because they provide much-needed ankle support and stability.

  • Trail shoes are lighter, more flexible than boots, and best for short, well-maintained trails. 

  • Trail runners are designed to be agile and fast on moderate terrain- get them for a free-moving fit. 

  • Sandals: On smooth trails in hot conditions or for stream crossing, hiking sandals are a pretty comfortable choice. Just make sure they have a good grip and can protect your toes! 

Other Clothing Items That Can Make All the Difference

Other Clothing Items That Can Make All the Difference

You can turn your good hike into a great one just by accessorising properly.
  • Hats can keep the sun off your face with a wide brim or your head warm on a beanie-type effort in colder hikes.

  • Gloves: Some lightweight gloves for early morning starts or waterproof ones to keep dry in rainy conditions are imperative.

  • Socks: Moisture-wicking wool or synthetic socks to keep your feet dry and prevent blisters.

  • Sunglasses are essential for eye protection, especially on snow-clad trails with severe glare.

  • Leg gaiters: Keep dirt, snow, and other loose material out of your boots on rough trails - an absolute survival item if you're doing a lot of boulder-hopping or slopping through deep mud.

Other Essential Hiking Gear

 Other Essential Hiking Gear

Besides the clothing, you also need to have these essential gear for a wonderful hike:
  • Backpack: A comfortable, fitted backpack to carry all your gear.

  • Navigation tools: A map, compass, or GPS device.

  • Hydration: Water bottles or a hydration reservoir.

  • Food: Snacks and extra food, depending on the length of your hike.

  • First Aid kit: Basic supplies for minor injuries.

  • Emergency shelter: A lightweight tent, bivy sack, or space blanket in case you get stranded.

  • Sun protection: Sunglasses, sunscreen, and lip balm with SPF.

Optional Items

Optional Items

  • Trekking poles to reduce the impact on your knees and improve balance.

  • Camera or binoculars to capture the scenery or observe wildlife.

  • Use a headlamp or flashlight if you are out after dark.

Best Hikes in Scotland

Conclusion

All said, there is no one-size-fits-all approach to outfitting for a hike. Gear depends on the weather and terrain. So, as you pack these (and more) items, consider where you're going hiking and for how long.
You probably won't need to pack all these items for a day hike, but you'd need most for a multi-day hike. 
So, where will you go hiking next? This is a big question because, for instance, a Kilimanjaro hike is not the same as one in Everest Base camp when considering the climate. Kilimanjaro weather will be calmer than EBC, which goes for all hikes in different countries and continents. 
To pack best, research the area, terrain, weather, climate zones on your hike, and seasons. With this, you'll determine how many sets of clothes to bring and what other essential items will be necessary for your hike.