How to Start Hiking: Your Guide to Hitting the Trails
Is this your dream: standing atop a hill, a gentle breeze rustling through your hair, as you gaze out over a landscape that takes your breath away? You hiked here and now feel renewed and so in love with nature.
But how do you get from dreaming about those views to actually experiencing them? Whether you're inspired by the rugged peaks of Patagonia or the lush forests of Kilimanjaro, starting your hiking journey is easier than you might think.
Here's what you should know before you book that Skyhook trip!
Happy hikers taking on Kili, as the mountain is commonly called.
The Basics of Hiking
Before we hit the trail, let's cover some ground on what you need to know. When discussing hiking vs. walking, we said that hiking is essentially walking in nature, but it requires a bit more prep than a casual stroll in the park.
Here's the lowdown:
1. Choose the Right Trail
Picking the perfect trail can make all the difference in your hiking experience. When looking for beginner-friendly treks, keep these factors in mind:
Distance: Start small. A 1-5 mile hike is perfect for beginners. You'd be surprised how different 5 miles feel on a trail compared to city streets.
Elevation: Flat or gently rolling terrain is your friend when starting out. Save those steep climbs for later – trust us, your legs will thank you.
Trail Markers: Look for well-marked paths. There's nothing fun about getting lost on your first hike. Many of our favourite beginner routes at Skyhook are in national parks, where trails are clearly marked and maintained.
You don't need to break the bank on gear to start hiking, but a few key items will make your trek much more enjoyable:
Footwear: Your regular trainers might do for very easy trails, but investing in a pair of lightweight hiking boots or shoes can be a game-changer. They'll give you better grip and ankle support, especially on uneven terrain.
Clothing: Think layers. On our Skyhook trips, we always insist that temperatures can change quickly outdoors. A moisture-wicking base layer, insulating mid-layer, and waterproof outer layer will keep you comfortable in most conditions. Here's what to take hiking!
Backpack: A small daypack is perfect for carrying your essentials. Look for one with comfortable straps and a bit of back ventilation.
Water bottle: Staying hydrated is crucial. We love reusable bottles – good for you and the environment!
Hikers doing the UK 3 Peaks Challenge.
3. Plan Your Hike
At Skyhook, we've seen firsthand how proper planning can turn a potentially disastrous hike into an incredible adventure. Here's how to set yourself up for success:
Weather watch: Check the forecast, then check it again. Weather in hiking areas can be unpredictable. For example, when hiking in Aconcagua, Argentina, it is not uncommon for the weather to change so dramatically (we've written all about it here on the best time to climb Aconcagua). And this is the case in most hiking areas - you can experience all four seasons in a single day!
Share your plans: Always tell someone where you're going and when you expect to return. It's a simple step that could save your life if something goes wrong.
Know your route: Study your trail map before you go. Yes, even if it's on your phone (but bring a paper backup – electronics can fail). Familiarise yourself with key landmarks and trail intersections.
Pack smart: Water and snacks are non-negotiable. Pack more than you think you'll need. On longer Skyhook hikes, we often bring energy-dense foods like nuts, dried fruit, and energy bars.
First Aid Essentials: A basic first aid kit is a must. Include plasters, antiseptic wipes, pain relievers, and any personal medications. We also include blister pads on our treks – they're often the unsung heroes of a successful hike.
Expect the unexpected: Throw in a small torch, a whistle for emergencies, and a spare layer. You might not need them, but if you do, you'll be glad you brought them.
How to Go Hiking: On the Trail
You've done your prep, and now it's time for the fun part – actually hitting the trail! Here's what to keep in mind:
Get the genuine experience
Discover once in a lifetime adventures, made possible by local guides.
Hiking isn't a race - you want to set a pace where you can still hold a conversation. It's called the "talk test," and it's a great way to ensure you're not overexerting yourself.
Take breaks when you need them, especially on uphill sections, and remember that hiking is about enjoying the journey, not just reaching the destination.
2. Stay on the Trail
As tempting as it might be to wander off and explore, stick to marked paths, especially as a beginner. Not only does this prevent you from getting lost, but it also protects the local ecosystem.
We've seen some incredible flora on our Skyhook hikes by simply paying attention to what's along the designated trails.
3. Stay Hydrated and Fuelled
Drink water regularly, even if you don't feel thirsty. A good rule of thumb is to take a few sips every 15-20 minutes. In addition, snack throughout your hike to keep your energy levels up.
4. Leave No Trace
At Skyhook, we're passionate about preserving the beautiful environments we hike through. That's why we always follow the Leave No Trace principles.
This means packing out all your rubbish, staying on designated trails, respecting wildlife, and leaving nature as you found it. Remember, take only photos and leave only footprints. It's our responsibility to ensure these stunning landscapes remain pristine for future hikers to enjoy.
5. Be Aware of Your Surroundings
Keep an eye on the weather, which can change quickly in outdoor settings. And, be mindful of your footing to avoid trips and falls.
Plus, don't forget to look around and enjoy the scenery! Some of your favourite memories will come from those moments when you pause to really take in the beauty around you.
Building Your Hiking Skills
As you gain confidence, you can start to challenge yourself with longer or more difficult hikes. Here's how you can progress:
You can gradually add mileage to your hikes. A good rule of thumb is to increase your distance by no more than 10% each week. Before you know it, you'll be ready for some of Skyhook's more challenging day hikes, including Everest Base Camp - maybe even the hardest mountain to climb, like K2 and Annapurna.
2. Tackle More Elevation
Once you're comfortable with flat terrain, start incorporating hills into your hikes. The views from the top are often worth the extra effort! Just remember to take it slow on the ascent and watch your step on the way down.
3. Try Different Terrains
Forests, coastal paths, moorlands – each offers a unique hiking experience.
You want to try varied terrains to keep things exciting and develop different hiking skills. The soft pine needles of a forest floor feel very different under your boots compared to a rocky mountain path!
4. Join a Hiking Group
Hiking with others can be more fun - not to mention, safer. So, look for local hiking clubs or join a guided hike.
At Skyhook, we offer group hikes for all levels, providing a great way to meet fellow hikers and learn from experienced guides. There's nothing quite like sharing a spectacular view with new friends who appreciate it as much as you do.
5. Expand Your Knowledge
Finally, learn about navigation, first aid, and local flora and fauna. The more you know, the more confident and capable you'll become on the trails.
If you hike with a guide, they'll be pointing out interesting plants or sharing bits of local history – it adds a whole new dimension to your hiking experience.
Conclusion
Remember, everyone starts somewhere. Your first hike might be a short walk in a local park, and that's perfectly fine. But what really matters is that you're getting out there and connecting with nature.
Hiking offers a wealth of benefits, from improved physical fitness to reduced stress and a deeper appreciation for the natural world.
So, are you ready to start your hiking journey? Lace up those shoes, step outside, and discover the wonders waiting on the trail. And who knows? Maybe we'll see you on a Skyhook adventure soon, ready to take your hiking to the next level. Happy trails!
